Resources

Link to Rachael Crowder my inspiration to embrace mindfulness
https://www.presentmoment.ca/

Link to Centre of Mindfulness where the MBSR Program originated
http://www.umassmed.edu/cfm/

Link to Tara Brach
https://www.tarabrach.com/
and all the information you need on R.A.I.N.
https://www.tarabrach.com/rain/

Link to Author Nedra Glover, expert in boundaries/drama free relationships
https://www.nedratawwab.com/books

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being by Vidyamala Burch and Danny Penma

Set Boundaries, Find Peace: A Guide To Reclaiming Yourself by Nedra Glover Tawwab

The Sabrina Zohar Show on Anxious Attachment

Anything Brene Brown